Anywho, after trying the Hydro Power class two weeks ago - I'm hooked. It's water areobics on acid. It's crazy how difficult it can be. There's no down time. I'm ready to die after the warm up. We use water weights and noodles. I'm amazed at how this class works every muscle in my body.
via google images
Unlike working out on land - when you workout in the water you leave the pool exhausted but, refreshed. On days when I don't have class I swim laps for about 30 minutes.
Along with working out 5 days a week I'm keeping track of everything I eat on My Fitness Pal. I'm down 3 pounds.
My sister also told my about Raspberry Ketones. She's lost 6 pounds since January. I'm giving it a try. There is no medical research indicating that the supplement actually does anything to boost weight loss but, really, what do I have to lose... except for weight!
I can't wait to see where I am in a couple of months!
Have you lost a lot of weight? How did you do it?